die Kräftigungsübungen
Translation
strengthening exercises, toning exercises, resistance training
Examples
Tägliche Kräftigungsübungen sind gut für den Rücken.
Daily strengthening exercises are good for the back.
Der Trainer zeigte mir neue Kräftigungsübungen.
The trainer showed me new strengthening exercises.
Grammar Patterns
to do strengthening exercises (Kräftigungsübungen machen) I do strengthening exercises every day.
Similar Words
das Krafttraining (strength training), das Muskeltraining (muscle training)
Etymology
Composed of 'Kräftigung' (strengthening, from 'Kraft' meaning strength) and 'Übungen' (exercises).
Memory Tips
Think of 'crafting' your muscles with 'exercises' (Übungen). It's about building strength.