die Ballaststoffe
Translation
dietary fiber, roughage
Examples
Vollkornbrot enthält viele Ballaststoffe.
Whole-grain bread contains a lot of dietary fiber.
Ballaststoffe sind wichtig für die Verdauung.
Dietary fiber is important for digestion.
Grammar Patterns
to be rich in Ballaststoffe ((in sth.)) Vegetables are rich in dietary fiber.
Similar Words
Synonyms: Faserstoffe (fibrous materials)
Etymology
From 'Ballast' (ballast, burden) and 'Stoffe' (substances). Historically, they were considered useless 'burden substances' in food.
Memory Tips
Think of them as 'ballast substances' that weigh down food but help clean out the digestive system.