Verb

ein|halten

to comply with, to observe, to keep (a promise), to meet (a deadline)

Man muss die Regeln einhalten.

One must comply with the rules.

Wir müssen den Termin einhalten.

We have to meet the deadline.

Er hat sein Versprechen nicht eingehalten.

He did not keep his promise.

((sth.)) to comply with sth. You must comply with the rules.

befolgen (to follow), beachten (to observe), respektieren (to respect)

From 'ein-' (in) + 'halten' (to hold, keep). The idea is to 'hold' oneself 'within' the lines or rules.

Imagine 'holding' ('halten') yourself 'in' ('ein') a certain boundary, like a rule or a deadline. You don't go outside of it.

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